Yoga Challenge

During the month of June, Cancer Research UK are setting a challenge to complete 30 days of yoga and raise money for life-saving cancer research. Members of the Wincanton Chiropractic team have signed up to take part in this exciting task and we want to encourage you...

Eat the Rainbow!

We all know that fruit and vegetables contain all the goodness our bodies need to stay healthy, but making sure we fit them into our diet can be a challenge. Especially if we are all still making our way through those Easter eggs! While it’s good to let yourself have...

How to get ‘back’ into gardening!

  As the season changes and we look forward to Spring we are all looking to tidy up our gardens. But we must be mindful of our backs when digging, lifting and carrying.         All too often in our clinic we see many strains and injuries from...

Catch Those Rays

At this time of year our bodies can be missing out on regular sunlight and enjoying the many benefits of producing Vitamin D such as boosting immunity, improving sleep quality, improving mood and stimulating brain function. One surprising benefit of sunlight is that...

New Year – Same me!

As we head into 2022 we can become inundated by the New Year tropes of diet culture, resolutions and ‘new me’ personal goals. But instead, let’s aim for a more gentle approach that won’t lead to burn out before February even begins. Positivity and productivity go hand...