New Year – Same me!

As we head into 2022 we can become inundated by the New Year tropes of diet culture, resolutions and ‘new me’ personal goals. But instead, let’s aim for a more gentle approach that won’t lead to burn out before February even begins. Positivity and productivity go hand...

Tips for Wellbeing this Christmas

As we head into December and start embracing everything the festive season has to offer, take a moment to check in with your wellbeing and start the New Year in the right frame of mind! 1. Christmas is all about spending time with family and friends, this year may be...
Exciting News!

Exciting News!

At the end of November Alana will sadly be leaving us to pursue her other career.  Alana has been with us for 4 years and we will be very sad to lose her.  We wish her well for the future as I am sure you do. We are very excited to welcome Tanya green to the practice...
Autumn Comforts

Autumn Comforts

If you’ve been pumpkin picking with your children or quickly picked one up at the supermarket and had fun carving your Halloween design, you’ll be wondering what to do with all that plentiful flesh and seeds. Try our deliciously creamy pumpkin and lentil...
Self Care – Lets get started

Self Care – Lets get started

After the last 18 months self care is now more important than ever before. Taking time for yourself can be as simple as a few moments of deep breathing or a phone call with a friend, but doing these things consciously and consistently will boost both your positivity...
Lighten Up!

Lighten Up!

We all know that exercise releases endorphins.  We all know that endorphins make us feel good.  And while the days are getting longer, it’s still dark for a lot of the time.  And the darker days can make us feel a bit gloomy.  So, how can we can get those endorphins...