News & Tips

While gardening may bring calmness to your mind by reducing anxiety and stress, long periods of planting can take a toll on your back or make your existing back pain worse. Stretching before you begin garden can help prepare your body for time in …

We love reading at Wincanton Chiropractic Clinic and we know lots of our patients do too. As it is national book day on the 7th March 2024, we want to address the question: How can readers avoid neck pain? There are many advantages to reading books –…

Valentines day is here. The day we show our loved ones how much we care with cards, chocolates, gifts, and flowers. All over the country, people spend millions of pounds on this day alone. But this year, we think you should make your spine your valen…

Have you heard about the amazing health benefits associated with Turmeric? This spice traditionally used in curries, can offer us some surprising advantages to boost our body's wellbeing.   Did you know turmeric (Curcuma longa) is a powerf…

Since the pandemic many of us now work flexibly or at home. How you sit, especially for long periods of time can impact your health and wellbeing. How we sit and stand has a bigger impact on our health than we may realise. Here are our top tips to im…

After the long, hot summer it’s time to label those uniforms, pack the lunch boxes and get measured for new shoes as schools get set to return. Here are some tips to help your child or teen cope with the strain of wearing a backpack full of books and…

With the Summer holidays now under way, some of us are getting our tents, sleeping bags and camping stoves ready to sleep under the stars or dance the night away at a festival. Here are some tips to help you when pitching and camping to avoid any …

During the month of June, Cancer Research UK are setting a challenge to complete 30 days of yoga and raise money for life-saving cancer research. Members of the Wincanton Chiropractic team have signed up to take part in this exciting task and we want…

We all know that fruit and vegetables contain all the goodness our bodies need to stay healthy, but making sure we fit them into our diet can be a challenge. Especially if we are all still making our way through those Easter eggs!While it’s good to l…

As the season changes and we look forward to Spring we are all looking to tidy up our gardens. But we must be mindful of our backs when digging, lifting and carrying. All too often in our clinic we see many strains and injuries from overdoing it w…

The last few years have put pay to many of our travel plans but some of us are starting to look forward to planning holidays again. Here are some travel tips to ease those aches and pains we may get when driving or sitting for long distances. Use …

At this time of year our bodies can be missing out on regular sunlight and enjoying the many benefits of producing Vitamin D such as boosting immunity, improving sleep quality, improving mood and stimulating brain function. One surprising benefit …

At the end of November Alana will sadly be leaving us to pursue her other career. Alana has been with us for 4 years and we will be very sad to lose her. We wish her well for the future as I am sure you do. We are very excited to welcome Tanya gre…

If you’ve been pumpkin picking with your children or quickly picked one up at the supermarket and had fun carving your Halloween design, you’ll be wondering what to do with all that plentiful flesh and seeds. Try our deliciously creamy pumpkin and…

After the last 18 months self care is now more important than ever before. Taking time for yourself can be as simple as a few moments of deep breathing or a phone call with a friend, but doing these things consciously and consistently will boost both…

We all know that exercise releases endorphins.  We all know that endorphins make us feel good.  And while the days are getting longer, it’s still dark for a lot of the time.  And the darker days can make us feel a bit gloomy.  So, how can we can get …

In 2016 Public Health England put out new guidelines on vitamin D intake. We all heard about them. We all read about them, but do you know what they mean? Or did the news disappear amongst all the other health advice we are given that year? While fu…

To all our  loyal patients, Despite all the news about Coronavirus, life continues as usual along with all its aches and pains. I wanted to let you know what we are doing here at Wincanton Chiropractic to keep you safe when you come in to see us. …

Zane will be running classes on Tuesdays and Thursdays at 5:30pm ​I moved to England over six years ago and settled in Dorset where I enjoy both the beautiful countryside and the warmth of the local community. I was born in Latvia and from an e…

Chris is a yoga teacher with a special interest in athletes. Chris has a background and variety of professional, competitive and leisurely sport and endurance events, enabling an extensive feel and knowledge of the movements that most sports present…

Whether you have entered a local park run, regional 10K or have taken on the task of running the London Marathon next month, the fact is you are out there training and putting your body through its paces. Running has become an increasingly popular wa…

Following the Government’s recent announcement healthcare services will remain open. This allows us here at Wincanton Chiropractic to remain open to care for all of you. I would like to remind you that we do offer a video consultation service whic…