These are 45 minute, 1-1 sessions for someone recovering from injury, whether it’s a disc bulge, frozen shoulder or even a knee sprain. During the sessions you will be taken through a series of exercises, safely and progressively to help retrain faulty movement patterns, build strength and reduce pain. Exercises may use some light gym equipment such as dumbbells and resistance bands all the while having a trained eye fine tuning your movement patterns to get results.
Further exercises can be prescribed for you, via an easy-to-follow app, to do between sessions to help you recover from injury. Your MSK specialist will liase with your Chiropractor with regards to your diagnosis and progress, creating a muti-disciplinary approach to your care. A review is performed every 6 weeks to monitor your injury and progress your program forward.