There are many benefits to Sports Massage which includes removing waste products from the body, reduce muscle pain and tension, enhance circulation, lower blood pressure, improve flexibility, relieve stress, improve energy levels, improve sporting achievement and it can also break down scar tissue. All treatments include an in-depth consultation to ensure a personal treatment plan set to suit your own needs and expectations. Advice on how to prevent injuries and areas stretch is also advised at the end of the treatment if required.
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