Eat the Rainbow!

We all know that fruit and vegetables contain all the goodness our bodies need to stay healthy, but making sure we fit them into our diet can be a challenge. Especially if we are all still making our way through those Easter eggs!While it’s good to let yourself have a treat now and again, we should all be mindful to create and maintain a healthy eating pattern that will benefit both your mind and body.

Studies have shown that eating a variety of fruit and vegetables helps boost your immune system, fills you with fibre and are rich in vitamins and minerals. All contributing to a healthier body, more glowing skin and improved brain function and who doesn’t want that!

Here’s our recipe to help you on your way with our Rainbow Smoothie, a handy tip is to buy your fruit ready-frozen in the supermarket or freeze your own.

  • Red strawberries halved and hulled.
  • Orange mango chopped.
  • Yellow banana sliced.
  • Green spinach, just a handful.
  • Blueberries.
  • Two to three tablespoons plain yoghurt.
  • Place all the ingredients into a blender and whizz until combined. Sweeten with vanilla bean paste or honey if desired. Choosing locally made honey can also help if you suffer with hay fever symptoms.

Don’t forget to book an appointment with your chiropractor, regular appointments will help you stay well and keep your body healthy.