Why can holidays sometimes cause bad backs?
Travelling often sets off episodes of back pain for a variety of reasons. Sitting in uncomfortable chairs for long periods of time without sufficient lumbar support. Whether in the car, train, bus, or aeroplane, none of the seats are ideal. Sleeping on a different mattress can also bring on muscular issues for back pain sufferers. In addition, lifting and carrying luggage is a different movement and strain on the body.
The good news is there are things that you can do to lesson the chances or severity of back pain:
- If you’re on the road with someone else, take turns driving and pull over at rest stops for a quick stretch. On a plane, train, or bus, get up every 20-30 minutes and stand or stroll if you can. Let the driver or flight attendant know you’re dealing with pain and will need to stand up regularly.
- Pack a plane survival kit. …
- Move around before and during your flight. …
- Pay attention to how you sit. …
- Plan for your arrival
- Make a plan when you book your seat, booking seats with extra leg room if you’re tall …
- Choose back-friendly luggage. …
- Bring a lumbar support pillow: …
- Be careful lifting luggage and carrying your bags: …
- Take time to move, stretch and change positions: …
- Don’t forget to rest: …
- Stay hydrated – drinking alcohol and being in the sun is very dehydrating. Drink lots of water to counteract it …
- Go swimming – gentle physical exercise will help
If you’re suffering with back pain and would like to speak to our chiropractors, call our friendly reception team on 01963 32986 or book an appointment via our website.
